5D4N YOGA & WELLNESS RETREAT
RECONNECT WITH YOURSELF IN THE HIMALAYAN FOOTHILLS
Embark on a transformative 5-day, 4-night retreat at The Hidden Valley Resort, Shangri-La, perched 3,160m above sea level. Stay in heated tented villas or a lovingly restored
Tibetan residence, savour organic farm-to-table dining, and immerse yourself in yoga, meditation, and authentic cultural experiences.
MEET YOUR GUIDE
Carol, a Singapore-born yogi based in Yunnan since 2014, blends yoga, meditation, energy healing, oracle guidance, and sound therapy to guide guests towards inner peace. Founder of Joti Heart Healing, her holistic practice also includes conscious pregnancy support and creative movement for children.
WHAT'S INCLUDED
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4 nights’ full board accommodation at The Hidden Valley Resort
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Farm-to-table meals (breakfast, lunch, dinner)
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Welcome drink + high tea
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Daily yoga & meditation sessions
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Curated cultural & wellness activities
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Return transfers from Diqing Airport
RETREAT PACKAGES
(excluding alcohol beverages)
TIBETAN TENTS
(with attached bath)
SGD 2,960/pax
Rustic yet comfortable, with king bed,
heated mattress, bathtub,
and sweeping mountain views.
TIBETAN RESIDENCE DELUXE
(with attached bath)
SGD 2,560/pax
A 150-year-old Tibetan home,
refurbished with modern comforts and
cosy communal lounges.
SPECIAL OFFER: 15% off for groups of 3 or more.
PROGRAMME HIGHLIGHTS
A balance of yoga, meditation, nature, and cultural immersion
DAY 01
ARRIVAL & IMMERSION
Check-in from 2:00pm (lunch not included, dinner included).
Ease into your retreat with:
• Horse-riding across the meadows
• Afternoon high tea
• Tibetan costume experience
• Oil painting session
DAY 02
YOGA & NATURE HEALING
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8:00–9:30am: Morning Yoga & Meditation
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9:30–10:30am: Breakfast
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10:30am–12:30pm: Buddhi Beads Mala Making
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12:30–2:30pm: Lunch & Rest
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2:30–5:30pm: Healing in Nature (Mala Walking Meditation + Forest Bathing)
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5:30–6:30pm: Tibetan House Visit & Village Walk
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6:30–8:30pm: Dinner
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8:30–9:30pm: Relaxation with Sound
DAY 03
CHANTING & CREATIVE ARTS
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8:00–9:30am: Morning Yoga & Meditation
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9:30–10:30am: Breakfast
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10:30am–12:30pm: Kirtan Chanting
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12:30–2:30pm: Lunch & Rest
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2:30–5:30pm: Healing Arts with Sound, Movement & Art
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5:30–6:30pm: Free & Easy
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6:30–8:30pm: Dinner
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8:30–9:30pm: Healing Sharing Circle + Stargazing
DAY 04
DAY TRIP FOR GUESTS
MONASTERY & OLD TOWN
Explore Sumtseling Monastery (“Little Potala Palace”), stroll Dukezong Old Town, see the world’s largest prayer wheel, and drive around Napa Lake (UNESCO site).
Guests may also choose from other day trip options – see more EXPERIENCES here.
DAY 05
FAREWELL
• Breakfast at the resort
• Check-out at 11:00am (lunch not included)
